MumNatal
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CARE FOR EVERY STAGE
Care that meets you where you are
Stage-based maternity wellness programs for trying to conceive, pregnancy, postnatal recovery and motherhood. Choose where you are now and start with guidance built for that stage.
Stage-based guidance
What you see is matched to your current stage.
English / عربي
Bilingual access across the core experience.
Private access
Your account, health answers and payment proofs stay private.
START HERE
Which stage are you in right now?
Choose your current stage to surface programmes and guidance that are relevant to what you need now.
Trying to Conceive
Cycle awareness, preparation and gentle movement before pregnancy.
Pre-conception guidance
Pregnancy
Pregnancy-appropriate movement, pelvic-floor foundations and birth preparation.
Pregnancy-stage guidance
Postnatal Recovery
Progressive core and pelvic-floor recovery with a realistic return to movement.
Progressive recovery
Motherhood Wellness
Strength, energy and practical routines for motherhood beyond early recovery.
Long-term wellness
WHY MumNatal
Expert guidance, not just a video library
MumNatal organises content around stage, context and safety so you know why you are doing something and whether it fits where you are now.
Stage-appropriate
Content is organised by life stage rather than as a random exercise list.
Evidence-led
Guidance is presented with clear safety limits and when professional care is needed.
Protected access
Account details, receipts and health answers are not publicly exposed.
Available on your schedule
Return to your lessons and continue your progress when it suits you.
A CLEAR PROCESS
A clear path from choosing a programme to starting your lessons
Payment currently uses bank transfer: request access, receive the instructions, upload your receipt, and the team reviews the request before access is activated.
01
Choose your stage
Select the stage that best matches where you are now.
02
Create your account
Add your account details and complete the required safety steps.
03
Choose what fits you
Buy an individual programme or a journey containing several connected programmes.
04
Upload your receipt
Complete the transfer with your bank and upload proof from your account.
05
Start your programme
Once payment is approved, the activated programme access appears in your account.
Bank transfers are verified manually before access is activated.
INSIDE MumNatal
Programmes built around your stage
Explore the available programmes and choose the one that matches your current stage and needs.
Pregnancy
270 days access
Strong Pregnancy Program
Safe movement, strength and greater comfort through each stage of pregnancy.
549.00 AED
ABOUT MumNatal
Maternity education built for real life
The MumNatal team builds content around the practical questions that arise through pregnancy, recovery and women’s health, with clear guidance that supports your care without pretending to replace individual medical advice.
4
Life stages covered
AR / EN
Bilingual guidance
24/7
On-demand access
This platform provides educational wellness content. It is not emergency care, diagnosis or individual medical treatment. Speak to your own clinician about your specific situation.
BEFORE YOU JOIN
Common questions before you join
Find answers about programmes, safety, payment and access. All question-and-answer content is managed in the dedicated FAQ section.
If you are pregnant, recently gave birth, have a medical condition, or have been advised to limit physical activity, please consult a qualified healthcare professional before starting. MumNatal programmes provide general wellness guidance and do not replace medical advice.
Yes. You can repeat lessons that are available to you at any time.
Follow your programme guidance, stop for concerning symptoms, and consult your clinician when needed.
Choose the programme for your current stage, and follow your care team’s guidance if you have a health condition or high-risk pregnancy.
The recovery programme includes general caesarean modifications, but timing and progression depend on your recovery and clinician’s advice.